Mindfulness is the state of involvement or active engagement. How do people achieve it? Learning to be mindful does not require meditation. It is the simple process of actively noticing new things. We live a very fast-paced life pace and the stress levels of most people are at an all-time high. Job pressures juggling with family commitments and general day to day life stresses can lead to a feeling of overwhelming along with various other negative emotional states, such as burnout, anxiety, and depression. By going through these negative emotional states, employees are still attempting to perform well in the workplace. These constant negative impact of stress on the body and mind deteriorate physical and mental health.
Improved mental health of employee
Happy employee achieving desired target
Happy employee achieving desired target
Mindfulness at the workplace helps you to attain a state of calmness, clarity, and concentration. It is
a phenomenal way to reduce stress and boost creativity. It also helps one to change the reaction to
stress, enhancing resilience, and improving relations and communication with other colleagues.
Mindfulness in the workplace have the following benefits :
This workshop contains the basics of mindfulness, Benefits of Mindfulness, The Ways That We See Things, Myths of Mindfulness, The Three-Level of Consciousness, The Conscious and Unconscious Mind, Mindfulness and Mindlessness, What is Mindfulness? Difference Between Meditating And Meditation, Core Assumption of Mindfulness.
This section contains How present is your past? Overcoming Distraction, 7 Factors of Enlightenment, The 4 Capacities of Personhood, The Intelligent Mind Model, Process For SelfRegulation, Strategy For Self-Regulation.
After completing Level 1 you will be familiar with the basics of mindfulness and ready for a deeper understanding of mindfulness. This advanced-level will help you to:
This workshop takes mindfulness practice to a more advanced level, By Teaching The Mindful Awakening, Essence of Mindfulness, How Our Thoughts Can Blind Us, Unhealthy Dependency and Recognizing It, Three Levels of Influence, Foveal and Peripheral Vision, Mindfulness-Based Change, Vision for Your Ideal Future, Life Foundations.
This section contains The Perspective Of Life, Creating Strong Relationships, Pillars Of Relationship, Mindfulness Communication Model, Deeper Relations,
Perceptual Repositioning, Active Listening.
This section contains Mindfulness Exercises, Breathing Exercises, A Life Story Worksheet, The Best Possible Self Exercise, Explain Yourself Exercise, Making Choices Exercise, Discerning Your Assets, And Liabilities.