We all know that employee wellbeing is key to a successful business and the benefits of wellness practices in the office & workplace are enormous, for employers and employees.
In today’s fast-paced lifestyle, finding time to exercise and be stress-free is a challenge. And our day jobs of sitting whole day creates bad postures and long term back problems. An unhealthy body and stress are the two biggest reasons for absenteeism. And this issue can cost your business a lot.
Corporate Yoga and meditation classes are a great way to improve workplace morale, increase productivity, increase employers and employees health and bring everyone together as a group.
Have a yoga class directly to your workplace! Classes duration 30, 45 or 60 minutes and have 1 to 5 times a week. They can be done in any quiet room.
The following are the techniques the Corporate Yoga and meditation that will use in the classes:
We work with all sizes of corporate organizations to create custom made yoga and meditation programs that deliver promising results. Our sessions include a blend of meditation, yoga postures, and breathing exercises, and are accessible for people of all levels of experience.